You don't have to go mad on a track day. Just ride like you might on the road but without the hazards.
On the R Sport, it will be worth considering switching off the ABS as this can intrude under heavy braking which I learnt when at Almeria after only owning the bike for four months. The technology overwhelmed me since I'd last owned a bike ten years previous.
Everything you learn on the track transfers to the road and you become a better rider. I have done many tack days on all my road bikes over the last fifteen years or so and any emergency situation that arises on the road is now easily managed.
I try to do at least two or three track days a year at home and in Europe. My S1000R has been to Snetterton (my local), Donnington and Oulton Park. Along with a four day experience at Almeria for my 50th. I have also booked a couple of days at Spa Francorchamps in August this year.
I am generally the only person who rocks up on his road bike, takes off my luggage, and apart from lowering the tyre pressures, just parks up and waits my turn. I love it



